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How have you been feeling since the COVID-19 pandemic?

How are you feeling now?

Are you frustrated? Are you worried? Are you feeling sad?

Join us for this one hour virtual workshop that will provide participants with:

• tips to improve your mood during COVID-19
• self care strategies
• information on community resources for mental health
• online resources for mental health

Please note that this workshop is open to all but information is targeted to seniors (65 & up)

This workshop will be faciliated by a registered social worker from the Credit Valley Family Health Team IPCT.

June 30 2020
2pm - 3pm