Healthy/Mindful Eating for Seniors
What is mindfulness and why do we need it?
What are the benefits of mindfulness?
Mindful eating- are you really hungry?
Are you making the right food choice?
Join us for this one hour virtual workshop where we will:
- discuss how food choices impact your mood
- teach how to eat mindfully with "Eat-mojis"
- provide tips on how to live a mindful life and much more!
This workshop will be facilitated by a registered dietician and social worker from the Credit Valley Family Health team
August 25 , 20202 pm - 3pm
Online registration - sorry, nothing available at this time