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Stress Management Series

Stress Management Series

class details

Having difficulty managing your stress?

Are you caring for others but struggling with self-care?

Looking for ways to develop your coping skills, find balance and become more mindful?

Join us via Zoom for this four week stress management series where participants will learn how to:

October 21      Week #1: Recognizing Stress                                                                                        

October 28      Week #2: Strategies for Stress Management: Relaxation and Self-Care

November 4    Week #3: The Power of our Thoughts

November 11  Week #4: Self-Compassion and Mindfulness


Online registration - select a class from the list below
Upcoming classes:
Wed 21 Oct 12:00pm - 1:00pm Virtual Mtg     15 places available
Wed 28 Oct 12:00pm - 1:00pm Virtual Mtg     16 places available
Wed 4 Nov 12:00pm - 1:00pm Virtual Mtg     16 places available
Wed 11 Nov 12:00pm - 1:00pm Virtual Mtg     17 places available