classe details
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Want to learn more about how to keep your bones healthy and strong throughout the lifespan?

Join us for this one hour workshop where we will:

• provide an overview of the basics of bone health and how bones are formed
• discuss the factors of bone health and the differences between low bone mass and osteoporosis
• learn what types of exercise and lifestyle modifications are most valuable in helping to improve bone health
• review the daily requirements for calcium and vitamin D and how to obtain these nutrients from food products

This workshop will be facilitated by a licensed occupational therapist and nurse practitioner from the Credit Valley Family Health Team IPCT.

July 28 , 2020
2 pm to 3 pm