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Healthy/Mindful Eating for Seniors

class details

What is mindfulness and why do we need it?

What are the benefits of mindfulness?

Mindful eating- are you really hungry?

Are you making the right food choice?

Join us for this one hour virtual workshop where we will:

This workshop will be facilitated by a registered dietician and social worker from the Credit Valley Family Health team

August 25 , 2020
2 pm - 3pm

Online registration - select a class from the list below
Upcoming classes:
Tue 25 Aug 2:00pm - 3:00pm Virtual Mtg     23 places available