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What is mindfulness and why do we need it?

What are the benefits of mindfulness?

Mindful eating- are you really hungry?

Are you making the right food choice?

Join us for this one hour virtual workshop where we will:

• discuss how food choices impact your mood
• teach how to eat mindfully with "Eat-mojis"
• provide tips on how to live a mindful life and much more!

This workshop will be facilitated by a registered dietician and social worker from the Credit Valley Family Health team

August 25 , 2020
2 pm - 3pm